How to recognise the symptoms of anxiety and get help
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Loading... - GRAYSON BERGERON
- 23 May 2022
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Many people will be familiar with the dry mouth, intrusive thoughts, and fluttering heart and stomach that are the hallmarks of anxiety. Often a temporary, and completely natural reaction to threat, these responses can be helpful in certain situations, sharpening the mind and sending blood to where it is needed faster.
But whereas stress usually resolves once a concern has passed, anxiety persists and is often disproportionate to the challenge faced. If it continues for months, and starts to interfere with everyday activities, an anxiety disorder may be diagnosed.
Even before the Covid-19 pandemic, an estimated five in every 100 people in England were experiencing regular or uncontrollable worries about multiple things in their lives – a condition known as generalised anxiety disorder (GAD).
The introduction of the first UK lockdown in March 2020 saw the prevalence of generalised anxiety among the general population soar to 31% according to one recent study, as a consequence of social isolation, uncertainty about the future and the perceived threat of illness or death many people felt. This is a challenge that “cannot be undone overnight”, according to the study’s lead author Dr Gemma Taylor of the University of Bath. A separate study, conducted in the summer of 2021, found that a fifth of participants continued to suffer from what the researchers called “Covid-19 Anxiety Syndrome” – a heightened state of worry, excessive symptom checking and avoidance of public spaces due to fears about contamination.
A diagnosis of anxiety is usually made by a GP, based on a patient’s symptoms and how long they’ve had them. In the case of GAD, diagnostic criteria include at least six months of excessive worry about everyday issues that is disproportionate to any inherent risk and causes distress or impairment to everyday life. Symptoms may include restlessness or nervousness, becoming easily fatigued, poor concentration, irritability, muscle tension or sleep disturbance – and tend to be present most of the time. However, anxiety is, in fact, a general umbrella term that that can describe a number of different anxiety disorders, including some less common conditions, such as phobias and panic disorders.
OCD
One group of anxiety disorders is characterised by repetitive thoughts or compulsions, of which obsessive-compulsive disorder (OCD) is probably the best known. About 1 in every 50 people suffer from OCD at some point in their lives, and unlike GAD, which is roughly twice as common in women as in men, OCD affects men and women equally. Those affected repeatedly experience unwelcome thoughts, images, urges, worries or doubts (obsessions) that can make them feel very anxious or uncomfortable. They also tend to engage in repetitive activities (compulsions) to reduce their anxiety, such as repeatedly checking medical symptoms on the internet, or whether a door is locked.
Health anxieties
Related to OCD are disorders where people experience obsessions and compulsions related to illness; or body dysmorphic disorder, with obsessions and compulsions related to their physical appearance.
Phobias
Phobias involving a person’s fear or anxiety being triggered by a particular situation or object, eg dogs, flying, clowns or injections. An estimated 10 million people in the UK have phobias. Simple phobias, such as a fear of heights or spiders, usually start during childhood, whereas complex phobias tend to start later in life. For instance, social phobia (also known as social anxiety disorder) often begins during puberty, and is associated with intense fear or worry in social situations – including before or after a social event has happened. Read More...
