A guide to staying fit and healthy as you get older
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Loading... - NANCY AMELIE
- 05 Jan 2022
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Most people look forward to a relaxing lifestyle as they get older, but that doesn't have to mean being sedentary. In fact, when crossing the middle age threshold, we ought to be more careful with our life choices in order to maximize our health and overall well-being.
Are you in need of a midlife health check?
Middle age health - After 50, it's easy to get relaxed when it comes to taking care of your body, but a lack of fitness and an unbalanced diet can pose a great risk for your overall health, as reported by the BBC.
Balanced diet - Eating well should be at the center of your health concerns. A balanced diet that is rich in nutrients and vitamins will boost your energy and strength levels, as well as your immune system.
Supplements - Avoid supplements and rely mainly on nutrients you're getting from your diet choices. Supplements are not only expensive, but they can also have a negative effect on your health, according to the US National Institutes of Health.
Probiotics - Probiotics are great as they reduce inflammation caused by microbial activity in your gut, which in turn improves skin-friendly flora that fights ageing symptoms.
Coffee - Too much caffeine can cause dehydration, but moderate coffee consumption can boost physical performance and is thought to reduce the risk of Alzheimer's and dementia, as shown in a study by the University of Eastern Finland.
Go out - As great as it is to go to the gym or attend other indoor lessons, taking nature walks can bring mental health benefits, and is a great way to clear your mind and get moving at the same time. Read More…
