How To Prepare for Major Storms if You're Predisposed to Heart Conditions
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Loading... - HELENA BOYLE
- 11 Oct 2024
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Preparing for major storms is crucial, especially if you have a heart condition. Stress and physical exertion during such events can exacerbate heart issues, so it's important to take specific precautions. Here’s a guide to help you prepare:
Consult Your Doctor:
Before storm season, discuss your health and emergency plans with your healthcare provider. Ensure you understand any specific precautions you should take.
Medication Management:
- Keep at least a two-week supply of all medications. Ensure they are stored in a waterproof container.
- Have a list of your medications, dosages, and prescribing doctors in case you need to refill them at a different pharmacy.
Emergency Contacts:
- Create a list of emergency contacts, including family, friends, healthcare providers, and local emergency services.
- Share your medical condition and emergency plan with someone you trust.
Medical Records:
- Keep copies of your medical records, including your medical history, recent test results, and any relevant health information, in a waterproof bag.
Emergency Kit:
- Prepare an emergency kit with essentials like water, non-perishable food, a flashlight, batteries, a first-aid kit, and a battery-powered radio.
- Include items specific to your heart condition, such as a blood pressure monitor or portable oxygen if needed.
Plan for Power Outages:
- If you rely on medical devices that require electricity, have a backup power source or plan to relocate to a facility with power.
- Keep your phone and any medical devices charged before the storm.
Evacuation Plan:
- Know your evacuation routes and have a plan in place. Consider staying with family or friends who are outside the storm's path.
- If you need assistance evacuating, register with local emergency services in advance.
Reduce Stress:
- Practice stress-reducing techniques such as deep breathing, meditation, or listening to calming music.
- Stay connected with loved ones for emotional support.
Limit Physical Exertion:
- Avoid strenuous activities like moving heavy objects or climbing stairs, especially during high-stress times.
Stay Indoors:
- During the storm, stay indoors and away from windows to minimize the risk of injury.
By taking these precautions, you can better protect yourself and manage your heart condition during major storms. Always prioritize your health and safety, and don't hesitate to seek medical attention if needed.
