Arthritis Can Flare Up in Colder Weather: Tips to Easing the Pain
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Loading... - ANGELA KWOFIE
- 20 Sep 2024
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Cold weather can cause arthritis symptoms to worsen, as lower temperatures and humidity fluctuations can stiffen joints and increase pain. The reasons behind this are not fully understood, but it’s believed that atmospheric pressure changes can cause tissues to expand or contract, exacerbating joint discomfort.
Here are some tips to ease arthritis pain during colder weather:
1. Stay Warm
Keeping your body warm can help reduce stiffness. Layer clothing, wear gloves and socks, and use heating pads on sore joints to provide localized relief.
2. Exercise Regularly
Gentle, low-impact exercises such as swimming, walking, or yoga can improve flexibility and maintain joint mobility. Warm-up exercises before heading out can reduce stiffness as well.
3. Stay Hydrated
Drinking water can help maintain joint lubrication, even in colder months when people tend to drink less. Proper hydration can also reduce inflammation.
4. Consider Hot Baths or Showers
Warm baths can relieve joint pain and stiffness. Adding Epsom salts may help relax muscles and ease pain.
5. Use Anti-Inflammatory Medications or Supplements
Over-the-counter pain relievers, such as ibuprofen, can help with inflammation and pain. Some supplements like omega-3 fatty acids or turmeric may also support joint health.
6. Wear Compression Gear
Compression gloves, sleeves, or braces can support joints, improve circulation, and keep the joints warm.
7. Eat an Anti-Inflammatory Diet
Include foods rich in omega-3s (like fatty fish), antioxidants (such as berries), and vitamin D (from fortified foods or supplements) to reduce inflammation and promote joint health.
8. Stay Active Indoors
- On colder days, it may be tempting to stay inside and limit movement, but staying active, even indoors, can help maintain joint flexibility and strength.
Incorporating these strategies can help manage arthritis symptoms during cold weather, making it easier to stay mobile and reduce discomfort.
