Probiotics have been hailed for years for their ability to regulate digestive health and even support a healthy immune system. But, of course, everyone has different needs. That’s why probiotics for niche groups like probiotics for women have become popular. A probiotic is a living microorganism that may benefit a person when consumed in the right amounts. Probiotics mainly consist of bacteria, but some yeasts could also be probiotics. Probiotics live throughout the body and are especially prevalent in the digestive tract, where they may inhibit the growth of harmful microorganisms. Gut bacteria also have many other functions, including supplying essential nutrients. Taking probiotic supplements may benefit the beneficial bacteria naturally found in a person’s body.

Our top picks for probiotics for women: 

1. Dr. Formulated Vaginal Probiotics for Women 

2. Nature’s Way Probiotic Pearls Women’s 

3. Physician’s Choice Prebiotics & Probiotics for Women 

4. Doctor’s Recipes Women’s Probiotic 

5. Garden Of Life Dr. Formulated Probiotics for Women

6. Ora Organic Probiotics with Prebiotics 

7. Surebounty Probiotics for Women 

8. Culturelle Probiotic for Women 

9. Renew Life Women’s Probiotics

10. Vitalitown Women’s Probiotics 

How do probiotics work?

The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. When you are sick, bad bacteria enters your body and increases in number. This knocks your body out of balance. Good bacteria work to fight off the bad bacteria and restore the balance within your body, making you feel better.

Benefits of probiotics for women: 

1. They keep your organs healthy 

The gut, which is what probiotics help with the most, interacts with the brain and lots of other organ systems. Eating right probiotics helps not only with a great gut health, but also keeping the other organs healthy.  

2. They help with gut health 

Probiotics are mostly used to maintain your gastrointestinal tract healthy and functioning properly. If people have normal gut function, and if they’re not bloated, then they don’t have any issues. 

3. They prevent urinary tract infections

If you're one of the 40-60 percent of women who experience urinary tract infections, or UTIs, with some regularity, you may benefit from popping probiotics. They can help reduce the frequency in which you experience them. When they do occur, those microorganisms may help subdue the dreadful symptoms that often accompany UTIs.

4. They bolster immunity 

If you get sick often, probiotics might be the immune booster you've been looking for. They've been shown to strengthen immunity by enriching and replenishing the good bacteria in the body. 

5. They restore good bacteria 

Probiotics can help recover beneficial microorganisms afterward and help keep the ratio of good to bad bacteria in balance.

6. They prevent traveller’s diarrhoea 

Next time you pack your travel beauty bag, slip a shelf-stable probiotic in there to preempt bathroom emergencies. It can improve your intestinal health to fix issues with constipation or diarrhoea.

7. They improve fertility 

Trying to conceive can be tough, but probiotics may make it easier as research shows that having a good ratio of certain probiotic strains can improve your odds. 

8. They treat vaginal infections 

Probiotics can ward off vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance.

9. They clear up skin problems 

Whether applied topically or taken orally, probiotics can potentially help patients with skin issues such as acne, rosacea, and eczema. 

10. They boost digestion

Those microbes in your lower intestinal tract are responsible for helping you digest food, and taking probiotics can help keep everything running smoothly. Probiotics may also help reduce gastrointestinal symptoms, including gas, bloating, and constipation.

6 Types of probiotics 

1. Animalis 

It is helpful in aiding digestion and fighting food-borne bacteria. It’s also thought to boost your immune system.

2. Breve 

This species lives in your digestive tract and in the vagina. In both places, it fights off infection-causing bacteria, or yeast. It helps your body absorb nutrients by fermenting sugars. It also breaks down plant fibre to make it digestible.

3. Longum 

This species lives in your gastrointestinal tract. It helps break down carbohydrates and can also be an antioxidant.

4. L. Acidophilus

This species is found in the small intestine and in the vagina. It helps digestion and may help fight off vaginal bacteria. You can find it in yogurt and fermented soy products. 

5. Lactis 

This is derived from raw milk. It breaks down lactose, or milk sugar. It also serves as a starter for buttermilk, cottage cheese and other cheeses. 

6. L. Reuteri 

This species is found in the intestine and mouth. It decreased the oral bacteria that cause tooth decay. It’s also thought to help the digestive system.

17 Prebiotics for women for a healthy lifestyle: 

Scroll down and take a look at the top prebiotics for women for a healthy and happy lifestyle. 

1. Dr. Formulated Vaginal Probiotics for Women 

In a study involving 48 women, 83 percent experienced significant improvements, after having these probiotics, in recurrent BV symptoms like vaginal odour, pH balance, itching, and discharge compared to commercial-grade probiotics! The most researched prebiotic, PREFORPRO, is paired with a patented Lactobacillus and Bifidobacterium to optimise gut health. It ensures the proper breakdown of food and supports gut health. These gluten and filler free vegetable capsules are shown to pass the digestive system and make it to the vaginal flora. This allows for the biotics to work as an antibacterial supplement for balanced pH for the prevention of chronic vaginitis issues. 

2. Nature’s Way Probiotic Pearls Women’s

These Probiotic Pearls may be small, but they provide powerful digestive support. Their advanced triple-layer coating ensures that the probiotics inside are protected from heat, air, and stomach acid so they can be delivered to your intestine. It helps support vaginal and digestive health. With lactobacillus probiotic strains to support healthy vaginal and urinary tract health, support digestive balance and immune health. It helps protect against occasional bloating, constipation, and digestive discomfort. 

3. Physician’s Choice Prebiotics & Probiotics for Women

These probiotic supplements help promote digestion, immune support and feminine health. This science backed cranberry extract provides powerful antioxidants. It contains patented and science backed ProCran, a cranberry extract which naturally contains proanthocyanidins - a key cranberry antioxidant. Cranberries support your immune system, protect your body from free radicals, and support urinary tract health. It contains organic prebiotics and natural vegan probiotics for a complete synbiotic to support digestive health, urinary tract support and immune system.  

4. Doctor’s Recipes Women’s Probiotic

This daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health. It contains specially selected Lactobacillus rhamnosus and Lactobacillus reuteri that may help boost a healthier vaginal flora and urinary tract. It provides necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections. The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimised potency. 

5. Garden Of Life Dr. Formulated Probiotics for Women 

This once daily probiotic supplement contains Lactobacillus acidophilus and Bifidobacteria for digestive health and constipation relief. Specially formulated probiotics for women's specific health needs contain L. reuteri and L. fermentum for vaginal health. This dietary supplement has 50 billion CFU and 16 probiotics for immune system health. This 50 billion probiotics supplement comes in 30 one daily capsules. 

6. Ora Organic Probiotics with Prebiotics 

These strains include Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, Bifidobacterium Longum. This premium quality, vegan probiotic supplement blend is developed in plant-based cultures. Prebiotics are what fuels probiotics. As such, our powder includes prebiotic fibre from organic Jerusalem artichoke and organic tapioca. They come in easy-to-swallow vegan pullulan capsules, which ensure acid-resistance and survival in your gut. They are also freeze dried to keep them active without refrigeration. Read More...