6 Types Of Crunches, Benefits, How To Do, & Important Tips
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Loading... - Darcelle Nke
- 29 Sep 2022
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If you are someone familiar with the various kinds of exercises, you must be aware of the benefits of crunches as well! If not, fret not, we got you covered here! Crunches are exercises that target your abdominal muscles. Those chiseled 6-packs you see and adore are all a result of rigorous training that involves a variety of crunches along with other exercises. Crunches work on strengthening your core muscles with your own body weight. These work by flexing and releasing your core abdominal muscles helping lose fat and build lean muscle mass alongside. While they don’t need any specific equipment and can be done anywhere anytime, you can do some weighted variations as well! To know more about the benefits of crunches and how you should go about doing them, read on!
In This Article
Here Are Some Types Of Crunches, How To Do Them, And Their Benefits
Frequently Asked Questions
Here Are Some Types Of Crunches, How To Do Them, And Their Benefits
1. The Basic Crunch:
The basic crunch is done by lying flat on your back with your knees bend and your hands behind your head, then you rise up to meet your pelvis using the shoulders and the core to maintain and propel you forward. Injuries can be caused if you pull yourself forward using the strength of your hands on your neck or your head.
2. Reverse Crunch:
The reverse crunch is done by lying flat on your back and putting your leg up at 90 degrees. Place your hands facing the ground on either side of your body. If you are starting out, you can place your hands behind your hip for added support. Then, using your core muscles in a controlled manner; pull up your legs and hips towards the ceiling while bringing your knees towards your chest. Then return to the start position. During this exercise, try not to use too much momentum or to do it so fast that you hurt yourself. Repeat as many times as you can. Read More...
