8 Kettlebell Exercises for Beginners to Level Up Your Strength Training
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- 11 Aug 2022
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Next time you find yourself perusing the weight rack, skip the dumbbells and opt for a piece of equipment with a little more pizazz. Though they’re often overlooked, kettlebells are a strength trainer’s not-so-secret weapon. In addition to building muscle through low-impact movements, the kettlebell is a great way to switch things up and add variety to your workout routine. (Plus, you only need one to get a full body burn.) If you’re new to the fitness world or are ready to jump back in, this roundup of kettlebell exercises for beginners is the perfect place to start. You’ll learn the basics of form while stockpiling moves that can be compounded together or progressed on their own. Before we dive in, here’s everything you need to know about kettlebell exercises.
WHAT ARE THE BENEFITS OF KETTLEBELL EXERCISES?
Though the kettlebell might seem advanced (and, let’s face it, a little intimidating), it’s actually one of only a few pieces of equipment that can provide a low-impact workout at maximum intensity. As we age, keeping up with a fitness routine becomes more and more important, but dealing with cranky knees and stiff hips can quickly set us back. That’s why low-impact moves that increase both muscle mass and bone density, but put little to no pressure on our joints, are so important. Read More...
