5 ways to stay healthy this holiday season
-
Loading... - SIMONE BRYAN
- 07 Dec 2021
- 471 Views
- 0 Like
- 0 Comment
The festive season is traditionally a time for drinking too much and eating way above your own body weight.
But it doesn’t have to be that way. The main risks to overindulgence can be avoided.
You can keep a little healthier than you normally would at this time of year.
Dietitian Mbali Mapholi shares five ways to have a healthy holiday season.
Stay hydrated
Thirst can easily be mistaken for hunger. Aim to drink at least six glasses of water or low-sugar drinks that count towards your daily water intake. Out of sight, out of mind.
Keep water easily accessible e.g. keep a water bottle close by, and a refill water in the fridge, make low sugar homemade ice teas that adults and kids can enjoy.
Rest
Try to keep to your normal sleeping routine as much as possible. This applies to children as well. Aim to get good quality sleep, which is at least six hours of sleep a night. Under-sleeping may lead to being tired, which in turn can cause us to overeat. Rest! Naps can also be very useful.
Take time for yourself daily
The festive season allows us time to be with family and friends. However, it has been about 20 months of physical distancing and not spending as much time with family and friends.
Meeting up with family and friends now could even be more stressful than before. This may cause you to embark on mindless eating and snacking.
Allocate at least 30 minutes daily for yourself. You can spend this time on a walk, meditating, journalling, listening to music, which are non-food-related activities. Read More…
