Yoga poses and tips to beat the heat and boost energy levels
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Loading... - Krisha Anand
- 05 Apr 2022
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Hot summer months are here and as the temperature rises, the risk of summer ailments too go up from heat stroke, dehydration, sunburn, swelling in ankles and feet, dizziness, cramps to heat exhaustion. Energy levels too go down as the mercury increases making one lethargic and tired. (Also read: Best yoga poses for people with diabetes)
Including cooling foods like buttermilk, cucumber, watermelon, coconut water in the diet can help us survive the harsh summer heat. Besides, there are some yoga asanas that can lower your body temperature, regulate blood pressure and keep your energy levels up. Yoga Master, Spiritual Guru and Lifestyle Coach Grand Master Akshar suggests some yoga poses and tips to beat the heat.
Morning routine
The Yoga expert says incorporating some simple yoga poses in your early morning routine can be beneficial as it is the best time to reap benefits of pranayama, meditation, and Yoga postures. Intense yoga poses must be avoided in the morning.
Padasthasana
Also known as Hand to Foot Pose this is a forward bending pose that can help to stretch your hamstrings, lower back, and increase your flexibility. Start by standing with your feet together and exhale reaching downwards with your fingertips and try to reach your toes or palms on the ground.
Hasta Uttanasana
The second pose is a back bending pose which can be done at a 30-degree angle to strengthen and lend flexibility to your spine. Start by standing straight in Tadasana; lift both hands up, and as you inhale gently bend back keeping your head in between your arms. Read More...
