Working out during heatwave? Here’s how to cool down after exercising
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Loading... - Jacobs Chantal
- 07 Apr 2023
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The temperature is going up, but a heatwave shouldn’t stop you from exercising. Whether you go for a run, a jog or any other aerobic exercise, make sure to follow ways to cool down after working out. Fitness enthusiasts would know that cool down exercises help to gradually return your heart rate, blood pressure and breathing to normal levels. For instance, you can walk after running. But when it comes to exercising in the heat, you need to literally cool down! Read on to find out how you can cool down after working out during a heatwave.
HealthShots consulted transformational life coach and fitness enthusiast Vaneeta Batra, who says physical activity in the summer heat may not be the best idea. It can put the body under an increased level of stress and lead to heat-related problems like dehydration, heat cramps and heat stroke.
You can enjoy exercising outdoors even during a heatwave. Image courtesy: Adobe Stock
We don’t want to use the heat as an excuse, but we do need to be careful while exercising. Once the temperature touches 35 degree Celsius, exercising outdoors can be dangerous, says Batra. You may get light headache and feel dizzy. Read More…
