Why Is It Important to Lift Weights? Benefits, Tips and Techniques
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Loading... - Albert Halasz
- 15 Sep 2022
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It’s absolutely important to lift weights, regardless of what your fitness goals are. So, whether you want to lose weight or gain muscle, lifting weights is absolutely mandatory.
However, it's important to understand how lifting weights can help you achieve your fitness goals. Here, we will discuss the importance of lifting weights for fat loss and muscle gain:
Should You Lift Weights for Fat Loss?
Yes, absolutely. It's important to note that your workout routine for fat loss involves lifting weights and using cardio to assist in burning extra calories.
When you start lifting weights, your body puts in an additional effort. To fuel that extra effort, the body burns the stored calories to generate energy. As a result, the more weight you lift, the more calories you burn.
Additionally, weight lifting increases your metabolic rate, which means you continue to burn calories even after your workout session ends. Of course, it goes without saying that you need to be in a calorie deficit while you lift weights to ensure you lose weight.
It so happens that the body burns stored calories to make up the deficit to reach the maintenance calories and burn additional calories to generate fuel for the efforts. Read More...
