Top 10 Trekking Preparation Tips for First Time Trekkers
-
Loading... - Edouard Boumale
- 07 Oct 2022
- 84 Views
- 0 Like
- 0 Comment
Considering a trek but you’re not sure if you’re mentally or physically up to it? We hear you. Sometimes a trekking holiday can be a little daunting, especially if you’ve never been on one before.
If you take a simple, step-by-step approach you will be well on your way to being fit for your chosen trekking adventure.
We’ve consulted our expert staff and leaders to compile our top trek training and preparation tips—so you’ll feel ready to take on a rewarding and life-changing trekking adventure.
Preparing Yourself Physically
1. Do exercise you enjoy
The more you enjoy something, the more motivated you will be to do it. If you really love swimming, rock climbing, Zumba, or yoga for example, then add it to your exercise plan. If you’re having fun, you won’t even notice your training.
Another thing to consider is joining an exercise group. Walking or running or doing anything with a group comes with great benefits like making new friends, and it helps provide motivation to get out and train. There are many exercise groups on Meetup and Facebook that can connect you with like-minded exercise buddies.
Group sports like soccer and volleyball, in which you train once or twice a week then compete on the weekends, are a great way to get in shape, as are individual sports like tennis and squash.
2. Mix up the terrain and weather conditions
It’s important you read through your trip notes to get an idea of the type of terrain you’ll be walking on during your trek. Try to do some walking that mimics the conditions you will experience on your trek as closely as you can.
Also, don’t forget that hills are your friend. The more you practice on hills, the more prepared you’ll be for your trek, especially if you’re trekking in the mountains. The same goes for stairs. Find some stairs at your local park and do a couple of sets each week—at least.
To prepare yourself even more, try running or walking on grass. Running or walking on sand is especially beneficial, though it can be frustrating. Read More...
