The benefits of strawberries: 5 main properties and advice from doctors
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Loading... - Miroslava Voronin
- 28 Apr 2023
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Strawberries are a tasty and healthy berry. It can be added to any diet, including diet. And also make a face and hair mask or scrub. But does it make sense? Doctors asked
Rich in vitamins, fiber, and antioxidants, strawberries are a low-calorie, fat- and cholesterol-free food. However, just one serving - about eight to ten berries - can contain more vitamin C than an orange. Almost everyone loves strawberries, but few can enjoy them to their fullest since they are allergenic and have their limitations. We deal with experts, what are the benefits of strawberries, who should eat them especially carefully, and how useful homemade cosmetics from berries are.
Strawberries - a berry or not?
calories
Benefit
In cosmetology
In cooking
How to choose and store
Contraindications
Strawberries - a berry or not?
Strawberries are one of the first berries to ripen in early summer, although they are not exactly a berry. Along with plum and rose hips, it belongs to the rose family, and its fruits are considered false berries (multi-nuts) [1] . On one “berry” of strawberries there can be up to 200 of them - these are the same white “seeds”.
There are many varieties of strawberries that differ in ripening period, size and even color. But the tastiest, of course, from your garden. But in the winter you will have to feast on Chinese or Israeli from the supermarket.
Strawberries are equally delicious both raw and as part of various recipes, up to the most exotic ones, with meat or fresh vegetables. No less popular are strawberries in the form of smoothies and cocktails.
In this case, with strawberries you need to know the measure. This fruit is one of the allergenic. Therefore, people prone to various food reactions should be especially careful not only to eat strawberries, but also to apply to the skin in the form of masks and scrubs. But first things first. Read More…
