How to improve or avoid constipation?
-
Loading... - joshua adam
- 31 Jan 2023
- 73 Views
- 0 Like
- 0 Comment
Nutritionist Yácomo Casas recommends the consumption of fruits, vegetables and other foods with fiber to solve this problem
We all suffer from constipation at one level or another, but women take the medal of honor, due to customs and reasons related to female hormones.
Foods like dragon fruit, high in fiber and vitamin C, help. Half a day is recommended.
In addition, we have fruits with a high concentration of sugar such as tamarind, plum, raisins and dried figs.
Probiotic or natural yogurt serves to restore the normal bacterial flora of the digestive system, making these bacteria contribute to digesting food better.
The fiber, peel or bran of the food, accompanied by a lot of water, will give volume to the feces. The water will hydrate us and help us go to the bathroom (drink 1 or 2 liters a day). Read More…
