How to Embrace Discomfort and Conquer Your Anxiety
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Loading... - Drost Kevin
- 02 Mar 2023
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Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives and causing immense discomfort. It can feel like a burden that holds us back from experiencing life to the fullest. But what if we were to embrace that discomfort that comes with anxiety and use it as an opportunity to grow and overcome our fears? Find out what some ways are to embrace discomfort and conquer your anxiety.
Ways to embrace discomfort
For anyone dealing with anxiety, the discomfort can be so intense that the instinct may be to just run and hide. However, embracing discomfort is key to overcoming anxiety. When we push ourselves to confront the things that make us anxious, we can learn to control and manage our anxiety. By exposing ourselves to discomfort, we can develop resilience and overcome our fears. There are several ways to embrace discomfort and conquer your anxiety; let’s take a look at some of them.
Acceptance
The first step to overcoming anxiety is to accept that it is a part of your life and that it is okay to feel anxious. It is important to understand that anxiety is not a weakness and that it is something that can be managed and controlled. Having anxiety does not make us less than others, and with the right self-care and techniques, we can learn to have it affect us less than what we are used to.
Exposure therapy
Avoiding situations that trigger your anxiety only reinforces the fear and makes it worse. One of the ways to embrace discomfort is through exposure therapy. This approach involves being gradually exposed to the things that cause your anxiety. Although it may seem scary to most people, this can help you immensely in overcoming your fear and becoming more confident.
For example, if you are afraid of flying, you can start by simply reading about flying or watching videos of planes. Then, you can gradually work your way up to taking short flights and, eventually, longer flights. The goal is to gradually increase your exposure to the thing that triggers your anxiety until you can do it without experiencing significant distress.
Practice mindfulness
Another way to embrace discomfort and conquer anxiety is through mindfulness practices. Mindfulness involves purposely being present in the moment and paying attention to your thoughts, feelings, and sensations—without evaluation. This can help reduce your anxiety by reducing the power of negative thoughts and emotions. It can help you to become more aware of your anxiety and, in turn, learn to manage it better. Try practicing mindfulness exercises such as meditation, deep breathing, or yoga. Do not fret if you are new to all this—there are numerous online resources and applications that can guide you through the process. Read More…
