How To Do Fruit Facial At Home – A Complete Guide
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- 07 Jul 2022
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Fruits are loaded with essential vitamins and nutrients that not only help you stay fit and healthy but also make your skin glow. You do not need to visit your spa to get a facial done. Instead, you can do a fruit facial at home and achieve that spa-like glow in no time. This article explores the list of fruits suitable for a facial, along with a step-by-step guide on how to do a fruit facial at home. Keep reading.
Fruits To Use For Facials
1. Grapefruit: Grapefruit extracts used in cosmetic products were found to improve skin hydration and lighten the skin. Grapefruit is also said to help boost skin shine and texture.
2. Grapes: Grapes have a high antioxidant content that protects the skin from oxidative stress and damage. Antioxidants protect the skin from ultraviolet radiation. They also may help treat skin infections and disorders.
3. Fig: In a study, a cream containing fig extracts was found to reduce epidermal loss and balance skins hydration and sebum content. Figs may also help reduce hyperpigmentation, acne, freckles, and wrinkles.
4. Papaya: Papaya contains vitamins A, C, and E known for their antioxidant properties. Antioxidants protect the skin barrier function and reduce any signs of aging.
5. Raspberry: Raspberry extract shows good antioxidant activity and can help reduce free radicals that cause wrinkles and other signs of aging.
6. Apple: Apples contain alpha-hydroxy acids and polyphenolic compounds that help smoothen rough and dry skin and stimulate cell renewal. They lighten age spots and reduce wrinkles and blemishes.
7. Banana: Bananas soothe skin inflammation and irritation. When used with fullers earth, they can also help cleanse the pores and remove any dirt and product residue.
8. Strawberry: Strawberries contain polyphenols, vitamins, and antioxidants. These antioxidants protect skin from UV damage that may otherwise increase the risk of premature aging and cancer.
9. Tomato: Tomatoes contain lycopene, a powerful antioxidant. This antioxidant can defend the skin against UV damage.
10. Lemon: Lemons have anti-inflammatory and antimicrobial properties. It is best used to treat acne on oily or combination skin. It also increases collagen production, which improves skin smoothness and texture. It also has anti-aging properties and may reduce wrinkles.
11. Cucumber: Cucumbers are known for their cooling, soothing, and healing properties . Their antioxidant properties may reduce the effects of wrinkles and sunburn.
Added Ingredients
· Honey: Honey contains amino acids, proteins, and vitamins that may benefit skin health. It is a humectant known for its anti-aging properties. It reduces the visibility of wrinkles and blemishes. It also regulates skin pH levels.
· Milk: Research indicates that ingesting fermented milk may make skin clearer. Milk is often added to personal care products as a conditioning agent. Anecdotal evidence also suggests that milk may improve skin radiance.
· Yogurt: Probiotics like yogurt are used to treat acne and rosacea. They also can be used to protect the skin from aging and photodamage.
· Oatmeal: Oatmeal has antioxidant and anti-inflammatory properties. Its antioxidant properties may reduce the signs of premature aging, while its anti-inflammatory properties may help treat pruritus and dermatitis.
Scroll down for a step-by-step guide on how to try a fruit facial at home!
How To Do A Fruit Facial At Home: A Step-By-Step Guide
Step 1: Cleansing
· The first step is to clean your face thoroughly.
· While you can wash the face with a mild soap, we suggest using cold raw milk in a cotton ball to wipe off all the impurities. Milk is great as a cleanser and is totally natural, so there are no harsh chemicals.
· Use the cotton ball in a circular motion to cleanse the skin.
· After cleansing, wash the face with lukewarm water. Milk helps to remove dirt and grime from the pores and adds an instant shine.
Step 2: Exfoliating
· The next step for a good fruit facial is to exfoliate.
· For this, you will need 1 tablespoon of oatmeal and 1 tablespoon of lemon peel powder or dried lemon peel.
· Add the two together and make a paste by adding a bit of rose water/plain water.
· Alternatively, you can also use a mixer to make the paste.
· Take lemon peels, add a bit of water to them, and use the mixer to make it into a pulp.
· Then add the oatmeal to it to make the paste.
· After the paste is ready, apply it all over your face using your fingers in a circular motion.
· Use the paste on your neck area also.
· Exfoliate for 2-5 minutes using the scrub and then wash off with lukewarm water.
· Pat dry the face.
