Follow these smart hacks when cooking with dairy
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Loading... - Martin Philippe
- 26 Aug 2022
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Dairy products provide a wealth of health benefits, particularly for establishing and maintaining strong bones.
The Dairy Group offers nutrients that are essential for maintaining your body's health and it benefits all members of the family, both young and old.
It provides us with a nutrient-dense option that is high in protein, carbohydrate, and fat, as well as important nutrients like calcium, phosphorus, potassium, and vitamins.
I consumed as much milk as I could while growing up, often straight from the carton while standing in front of the fridge, for reasons that I would get strong bones and stop being a scrawny little kid.
Although dairy's nutritional reputation is clear, too little or too much of it could potentially be dangerous to your health as is the case with any food group.
Adults, who typically do not consume enough of these nutrients, can support bone health and prevent osteoporosis.
Dairy products also provide amazing flexibility and versatility when it comes to meal planning and budgeting for food each month.
Every meal of the day can include dairy, from yoghurt and fruit for breakfast to cheese in a sandwich for lunch to a hearty lasagne for dinner.
Dairy products can enhance the flavour and texture of a dish while also increasing its nutritional value. Read More...
