Easy ways to cut calories (without going hungry)
So, you want to reduce you caloric intake, but don't want to give up the foods you love? Well, this might not be entirely possible, but you can minimize the impact of cutting calories with a few simple tweaks to your diet. Fat and carbohydrates sometimes are irresistible, but you don't need to completely eliminate them from your diet to reduce your calories. And, of course, you don't have to go hungry either!
Extreme weight loss can actually be dangerous, but this gallery is not about swapping a steak for a slice of lettuce. It's about small changes that you can fit into your daily diet. Click through to find out more.
Fruit vs fruit juice
Eat the whole fruit instead of drinking fruit juice. You need to squeeze a lot more fruit to make a glass of juice, meaning more calories. Plus, by eating the whole fruit you'll get all the fiber as well!
Milk
Swapping whole milk for skim milk will do the trick when it comes to reducing calories.
Pasta sauce
Opt for a tomato-based sauce instead of a cream-based sauce.
Eggs
A simple trick is to use more whites than yolks. Yolks are higher in calories. Read More…
