Carbs cutting and brain fogging: Is there a link? Find out.
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Loading... - Viransh Chabra
- 21 Apr 2022
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Brain fog is a term that denotes an abnormality in the functioning of the brain. It describes as the disturbance created in the mind and the disrupted ability to think. Brain fog is a disorder that leaves a person’s mind confused or disorganized, creates trouble while focussing or generates a difficult situation to think anything. The person can suffer through memory problems and often feel a lack of mental clarity.
How do carbs play a pivotal role?
Quality matters!
When it comes to carbs, quality and quantities both matter a lot! Bad carbs that are obtained from unhealthy or processed food sources can hamper your brain health while the consumption of good fats will flourish your body and mental health like nothing else. The correct dosage of healthy carbs is found in whole grains like quinoa, oats, buckwheat and other natural fruits and vegetables. You can also indulge in good fatty acids like omega 3s and omega 6s for smooth cognitive and behavioural functions. An accurate blend of both the nutrients is quintessential for the growth and development of your brain and overall body.
Foods that can help
Various foods can prevent you from reaching the condition of brain fog.
Salmon: Fatty fishes like salmon are rich in omega-3s and omega 6s fatty acid which is considered the essential nutrient for the brain and nervous system. Omega-3s help in improving cognition and memory and can combat brain fog.
Avocados: Many brain-healthy nutrients are found in avocados. It includes healthy fats and Vitamin E, both of which are important for a healthy brain. Mitochondrial dysfunction can also be prevented by the daily consumption of avocados. It also plays a pivotal role in treating certain brain problems like brain fog.
Blueberries: One of the brain-health antioxidants is found in blueberries. You can also get various brain-healthy nutrients from plums, pomegranates, cherries, grapes, beets, kale, and strawberries.
Whole grains: Another food group that offers mind boosting nutrients is whole grains. Whole grains are filled with the best carbs and B vitamins, both of which are known to boost the function of the brain. Include oats, barley, quinoa, amaranth, and buckwheat in your diet to reap the maximum benefits. Read More...
