Best tomato gravy with cassava, eddo and plantain
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Loading... - Stephen Amponsah
- 18 Aug 2022
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This healthy African plant-based bowl has so much to love and flavors to savor. Taro, cassava, and plantain, dressed with tasty but easy tomato gravy- seitan adds protein while keeping the red gravy totally vegetarian. Find other easy plant-based meals for beginners here. In addition to eddoes health benefits, a blend of roots and tubers in a dish is undoubtedly very nutritious. Plus this is an affordable food recipe you can fix on a low budget. Follow the video tutorial for details on how to cook cassava, taro, and plantain. This easy West African recipe is a must-try.
Dis food sweet no be small…
PS- Grab a hold of the recipe card for our extra nutritional tip when preparing plantain
Best Tomato Gravy with Cassava Eddo and Plantain
Cassava gravy is a popular West African food. Monrovia street vendors sell it during breakfast and lunch hours. For meat and fish lovers, this dish contains many ways to explore!
There are countless versions of this succulent feast. Easy tomato gravy can be paired with a variety of carbs. We all know how carbs are essential for daily life. Tomato is the basic ingredient in this easy West African recipe. We used tomato paste to make our cassava gravy but you can blend your fresh tomatoes instead. You can also make it moderately hot or spicy, which depends on the quantity of pepper you use. Besides the taste, studies show that habanero pepper is loaded with vitamin C and carries anti-inflammatory properties. Served over boiled plantain, cassava, and eddo, it is a flavourful, irresistible, and affordable food recipe. Not forgetting eddoes health benefits on our bodies.
I love how we have different words for the same thing. On the continent, it is called Cassava, whereas, in Latin America, it is called Yuca. In Liberia, we call it Eddo and in parts of Asia, they call it Taro. Read More...
