All you need to know about man makers exercise
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Loading... - Aria Scavo
- 29 Mar 2023
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Have you heard of the man makers exercise? If you’ve heard of push-ups, renegade rows and squats, and you’ve done them too, it means you’ve worked on almost every muscle group.
However, what if you were to combine the three and do a compound exercise that would work as a full body workout? Do you think such an exercise exists? Of course it does! It's the man makers.
What is the man makers exercise?
The man makers exercise is a full body exercise that involves several movements, including a push-up, renegade row and squat clean.
Here are the steps to perform the man maker:
- Start in a plank position with your hands on dumbbells and shoulder-width apart.
- Perform a push-up by lowering your body to the ground, keeping the back straight and core engaged.
- As you push back up, row one dumbbell to your chest, keeping the elbow close to your body.
- Steadily bring the dumbbell to the ground, and repeat the motion on the other side..
- From the plank position, jump your feet forward, and stand up, bringing the dumbbells to the shoulders.
- Perform a squat clean by lowering your body into a squat position while bringing the dumbbells to the shoulders.
- Standing up, lift the dumbbells overhead, and return them to the starting position. Read More…
