7 of the best hiking trails in Costa Rica
From popular jaunts through the coastal rainforest to arduous climbs to mountain peaks, Costa Rica has vibrant and varied landscapes that offer endless opportunities for hiking.
Indeed, sometimes there’s no other way to reach that volcanic crater, swim in that waterfall, or spot those rare birds – except under the power of your own two feet. Fortunately, you don’t have to be an expert, as there are trails to suit all skill levels. They are usually well-marked and guides are often available. And if you are an expert, you’ll find plenty of challenges as well.
The most popular hiking trails can be crowded during the high season. But there’s almost always a path less trodden somewhere nearby. So lace up your boots and grab your walking stick: here are the seven best hikes in Costa Rica.

1. Parque Nacional Cahuita
Best for wildlife and pristine beaches
6.5 miles (10.4km) one-way, 2 hours, easy
Outside the village of Cahuita, the eponymous national park is a fantastic and popular hiking destination, blessed with coastal rainforest, mangrove swamps, pristine beaches and some very vocal troops of howler monkeys. There are two entrances to the park – one at Kelly Creek, near the village, and one at Puerto Vargas, which is 3.5km (2.2 miles) down the road. A single hiking trail runs along the coastline, connecting the two entrances. Most hikers opt to hike one way and catch a lift in the other direction. Buses ply this route every 30 minutes, or it’s also possible to flag down a car heading toward Cahuita.
The trail is flat and easy, with one river crossing (which can be a submersive experience at high tide) and two swimming beaches. The hike’s rewards are plenty, especially the abundant wildlife, which is remarkable for a trail that is so easy to access. Keep your eyes open for sloths, monkeys, coatis, snakes, iguanas, and loads of water birds.
At the Puerto Vargas entrance, there’s a 2km (1.2 mile) boardwalk – the Cavitas Trail – through forest and mangroves. If you start at Kelly Creek this will be the last leg of your hike. This portion of the trail is wheelchair accessible. Read More…