7 essentials for a hiking trip
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Loading... - Lola Akingbade
- 18 May 2022
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Studies have proven that spending time outside has immense benefits for your stress levels, mental clarity and overall health.
When it comes to packing for a hike, you want to prepare yourself for everything that might happen, but without weighing yourself down with unnecessary items. Therefore, you need to pack only the things you absolutely need. Here is a list of some essentials you need for your hike;
1. Water
Water is very essential for your trip. You need to keep yourself hydrated to help you move comfortably on the trail. As a rule of thumb, pack one litre of water for every hour you plan to spend hiking. If you plan on going for a long hike, water might weigh you down since it is quite heavy. Consider carrying a water filter or purification drops and locate water sources like streams on the map ahead of time.
2. Navigation
You should carry some sort of navigation on your hike because it is easy to get lost especially in areas you're not familiar with. The most reliable navigation is a physical map so do not forget to include it in your backpack.
3. Sun protection
It is very important to protect yourself from the harsh rays on your trip. Put on sunscreen before hitting the trail and pack extra to reapply throughout the day. Also, pack a hat and sunglass.
