5 tips against the frustration after the holidays
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Loading... - Damian Hall
- 31 Aug 2022
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We were just lying in a deck chair, discovering a city, enjoying the mountain air, carefree days and long evenings. But every holiday season comes to an end at some point. Actually, one should now be able to devote oneself to one's tasks in a relaxed manner, and then the disillusionment follows: an inner emptiness and lack of drive.
What is Post-Holiday Syndrome?
Scientists use it to describe a depression in mood and performance that becomes noticeable immediately after returning to work.
Where does this feeling come from? “Most people have less room for maneuver in their working life than in their free time, where you can live according to the pleasure principle, especially during the holidays. Subordinating oneself to an agenda and a rhythm is difficult at first ", explains work and organizational psychologist Rita Buchli in an interview with 20 Minuten Lifestyle about post-holiday syndrome.
To make it a little easier for you to get back into everyday life, we have collected five strategies against the holiday blues.
1. Make simple preparations
What should I wear? Do I eat something at home or do I stop at a bakery on the way to work? In the morning, a lot of energy and time is lost for making banal decisions. Save yourself this energy: If you have an outfit ready the night before, you start your working day with a lower stress level.
