4 Ways for Enhancing Emotional Intelligence in Daily Life
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Loading... - Cortez Sancha
- 27 Apr 2023
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Do you know what it is? What is emotional intelligence?
In simple words, let me explain: it is the ability to understand and manage emotions. Firstly, understand your own emotions and then those of your surrounding individuals. After understanding and knowing “how to manage them,” it is called emotional intelligence.
Also, we as a whole know about the significance of emotions throughout everyday life. Whether in a relationship or any friendly circumstance, our feelings can impact our choices.
In this blog, I will discuss four straightforward methodologies to support the capacity to understand anyone on a profound level in regular daily existence.
1. Self-awareness is the foundation
You read that correctly. The basis of emotional intelligence is self-awareness.
For the much more important reason that it enables us to know and comprehend our own emotions, ideas, and behaviors.
Emotional self-awareness is the most crucial foundational skill among emotional intelligence abilities, according to a study by the Korn Ferry Group, despite its relative insignificance. Furthermore, those with elevated degrees of emotional intelligence have at least 10 of the 12 capacities related to the ability to appreciate people on a deeper level.
In this manner, I believe developing mindfulness is critical.
Also, you might be asking in your brain, Indeed, I get it; it is significant, yet how would I develop it?
Well, the following are my opinions on cultivating self-awareness:
Writing our emotions and thoughts on paper or maybe keeping a journal and reviewing it in the future and then improving them
Meditating and trying to live in the present moment and start appreciating our imperfections
Seeking feedback about our behavior from our friends and family members. Read More…
